Lights Out for Better Health (5 Strategies to Improve Your Sleep)
Today too many of us are sleep deprived. With the help of nutrition and good sleep habits, you can overcome insomnia and wake rested and alert. Learn which food and nutrients are critical for sleep. Bedtime snacks that will keep you satisfied and help you sleep through the night. Being well rested will give you the energy needed to enjoy your busy life.
Virtual Grocery Store Tour
The average grocery store carries 30,000 – 40,000 products! How should you decide what foods to eat? We will take you on a guided grocery shopping tour (in the classroom) to learn how to make savvy food choices for yourself and your family.
Sugar Issues? Avoiding the Diabetes Epidemic with Real Food
Are you pre-diabetic, diabetic or concerned about your blood sugar? If so, you know high glucose levels can damage your health. Learn nutritional strategies to take control of your blood sugar and health.
Learn the importance of being mindful in how, when and what we eat. Develop an appreciation for all the
factors that influence eating behaviors. Mindful eating is the concept of slowing down and taking the time to be aware of what you are eating. We will discuss how to incorporate mindful eating into a busy lifestyle.
Holiday Survival Strategies – offered September - December
The holidays are here! Holidays are a time to enjoy family and friends. We’ll discuss strategies and tips for maintaining health and balance throughout the holiday season.
Flu Busters – Nutrition Strategies to Boost your Immune Systems
Want to reduce the severity of cold and flu symptoms on your workforce and productivity? This workshop
delivers easy-to-use healthy strategies that enhance the body’s immune function. Your employees will learn how to protect themselves, their families and fellow co-workers and stay healthier this season.
Eating on the Road
Eating healthy at home is one thing but eating healthy while traveling is a different story. Dealing with long
flights, layovers, restless hotel nights, client meetings, eating out… it can be hard to stay on track when
you’re away from home. Learn on-the-road and strategies to keep you healthy.
Veggie Prep 101
Leaning how to prepare veggies in a satisfying, delicious way will have a huge impact on your veggie
consumption. We will show you how to create simple, delicious veggie dishes that will have you looking forward to eating them. You will learn tips for selection, storage, and prep techniques.
Digestive issues are a common health problem. Many people suffer from bloating, heartburn, gas, stomach pain and have no idea why. We will review possible root causes and how to improve the health of your gut through food and give you the tools to start alleviating your symptoms today.