Better Sleep for Better Health
Sleep is a vital part to a person’s ability to function on a daily basis.
Learn tools to use so poor sleep doesn’t become your worst nightmare.
Healthy Prevention and Management of Diabetes
This talk will address concerns of high blood sugar and what it means to
be pre-diabetic. High glucose levels are detrimental to your health.
Dr. Sara will teach you nutritional strategies to take control of your
blood sugar and health.
Nutrition, weight, and food are one of the key elements of wellness.
One of the biggest aspects of achieving and maintaining overall health is
nourishing your body optimally and this is done with a
balanced diet specific to you and your body's needs.
In this talk we offer an eating habits assessment and empower you to
make wise food choices, help you eat mindfully, help you reduce cravings
and guide you through health conditions.
We will support and encourage you in achieving your wellness goals.
You will become mindful of your food choices and sensory system,
breaking habits through conscious awareness that
helps you choose to eat healthier.
Healthy Eating through the Holidays
November and December
Did you know that the average person gains weight during the holidays?
People who are already overweight tend to gain more.
Studies report some gain up to seven to ten!
This life-changing talk will help you restore sanity to the
holiday season and keep the weight OFF!
This talk will teach you:
How to avoid holiday weight gain
The dangerous effects of sugar
How to stay stress free during the holidays
How to remove toxins from your body and mind
Strengthen Your Immune System with Food
Flu Busters are foods, herbs and spices you can easily incorporate into
your life to strengthen your immune system and fight off the flu and more.
In this informative talk Dr Sara shares her nutritional expertise to help you
strengthen your immune system and more.
Veggie Prep with Chef Jon
Leaning how to properly cut veggies will have a huge impact on your
Chef Jon will show you the proper way to cut vegetables so you will look forward to
eating them. He will also show tips for selection and storage.
Healthy Gut Healthy Life
Learn about foods that can trigger digestive problems like bloating, stomach aches,
heartburn, gas and more. In this talk Dr. Sara will address root causes and offer
insight and tools so you can start to alleviate your symptoms today.
How Food Effects your Health
Heavily processed foods are often high in sugar, fat and empty calories.
Consuming a lot of these foods has been linked to an increased risk of a wide
variety of health problems that can lead to heart disease or an early grave,
such as obesity, high blood pressure, elevated cholesterol, cancer and depression.
In this talk Dr. Sara addresses the dangers of processed food and how to
easily incorporate more whole foods into your diet.